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Nutrition Facts
Serving Size 381 g
(Approx. 2 Servings)
Amount Per Serving
Calories 250 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 1000 mg 42%
Total Carbohydrate 17 g 6%
Dietary Fiber 6 g 24%
Sugars 6 g
Protein 11 g
Vitamin A 140% Iron 20%
Vitamin C 4% Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Seasoned Creamed Mushroom Baby Spinach
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 Tbsp Central Market European Butter
1/3 cup(s) H-E-B Diced Onion
4 Oz Giorgio Mushroom Pieces, drained
16 Oz H-E-B Frozen Chopped Spinach, thawed
1/4 Tsp H-E-B Ground Nutmeg
1/2 cup(s) H-E-B Cottage Cheese, low fat
1/8 Tsp H-E-B Iodized Salt
1/8 Tsp H-E-B Black Pepper
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Instructions

1
Heat a skillet over medium heat for 2 minutes.
2
Add butter, chopped onions and mushrooms; stir fry for 2 minutes.
3
Add spinach and nutmeg and stir to combine; stir-fry uncovered for 2 minutes.
4
Add cottage cheese to the spinach mixture and stir to combine.
5
Season the cream spinach with salt and pepper and serve.

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