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Seared Tuna on Scallion Buttered Toast
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Nutrition Facts
Serving Size 126 g
(Approx. 8 Servings)
Amount Per Serving
Calories 280 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 520 mg 22%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 15 g
Vitamin A 8% • Iron 10%
Vitamin C 6% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Seared Tuna on Scallion Buttered Toast
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Prep Time
30 minutes
Cook Time
10 minutes
Total Time
40 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 loaf of scratch made ciabatta bread, sliced thinly
4 Oz salted butter, softened at room temperture
1/2 cup(s) green onions, chopped small
1 large lime juiced and zested, zest reserved for seasoning
12 Oz yellowfin tuna loin steaks, thawed if needed
1/2 Tsp kosher salt, plus more as needed to taste
1/2 Tsp cracked black pepper, plus more as needed to taste
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Instructions

1
Preheat oven to 400ºF. Place bread on a sheet pan and bake 8 to 12 minutes, or until crispy and toasted.
2
In a bowl, mix butter with green onions and lime juice, whisk to combine and season to taste. Set aside or refrigerate for later use. This step can also be done in a food processor if preferred.
3
Place a non-stick pan over medium heat. Season tuna with salt, pepper and lime zest.
4
Once pan is hot, sear tuna 4 to 5 minutes on one side then flip and cook 3 to 4 minutes, or until internal temperature reads 140 to 145ºF. Or cook to desired doneness.
5
Once toast cools, spread with butter, slice tuna thinly and place on each. Repeat as needed for each additional toast. Season with salt and pepper as needed and serve.
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