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Nutrition Facts
Serving Size 118 g
(Approx. 4 Servings)
Amount Per Serving
Calories 110 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 440 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 14 g
Vitamin A 0% • Iron 2%
Vitamin C 2% • Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Seared Scallops

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Prep Time
5 minutes
Cook Time
6 minutes
Total Time
11 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp vegetable oil
1 Lb Jumbo Scallops
1/2 Tsp black pepper
1 Tsp lemon, zested
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Instructions

1
Place a large nonstick skillet over high heat.
2
Add oil and heat until almost smoking.
3
Season scallops with pepper and lemon zest, place in skillet and sear 4 minutes.
4
Turn scallops and remove pan from heat.

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