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Seared Salmon with Mint Oil
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Nutrition Facts
Serving Size 134 g
(Approx. 4 Servings)
Amount Per Serving
Calories 360 Calories From Fat 260
% Daily Value*
Total Fat 29 g 45%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 650 mg 27%
Total Carbohydrate 1 g 0%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 23 g
Vitamin A 4% • Iron 4%
Vitamin C 20% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Seared Salmon with Mint Oil
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Prep Time
30 minutes
Cook Time
15 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) fresh mint, leaves tightly packed
1 serrano pepper, sliced thin
1 cup(s) Aldonza Extra Virgin Olive Oil
1 Lb salmon fillet, cut into 4 fillets
1 Tsp kosher salt
1 Tsp cracked black pepper, plus more as needed
1 Tsp blood orange zest, as needed for salmon
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Instructions

1
Bring a small pot of water to a boil, add mint and allow to cook for 10 seconds. Place mint immediately into an ice bath to cool. Pat mint completely dry and set aside.
2
Add serrano pepper and olive oil to a blender and puree until smooth.
3
Pour herb oil through a fine mesh sieve or cheese cloth. Set into a bowl or squeeze bottle for later use.
4
Place a non-stick pan over medium-high heat. Season salmon fillets with salt, pepper and orange zest.
5
Place salmon flesh side down, skin side up and cook for 6 to 8 minutes before flipping and cooking an additional 4 to 5 minutes. Salmon should have a nice crust when flipped.
6
Remove from pan and allow to rest once salmon has reached your desired doneness.
7
Drizzle each fillet with 1 tablespoon of herb oil and season to taste as needed.
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