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Nutrition Facts
Serving Size 487 g
(Approx. 4 Servings)
Amount Per Serving
Calories 380 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 260 mg 11%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars 4 g
Protein 40 g
Vitamin A 25% Iron 10%
Vitamin C 100% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Seared Salmon with Broccoli & Lemon
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp canola oil, divided
24 Oz salmon fillet, cut into 4 portions
1/8 Tsp iodized salt
1/8 Tsp pepper
3 red potatoes, sliced 1/4 thick
1/2 broccoli crown, chopped small
1 1/2 cup(s) Central Market Low Sodium Chicken Broth
2 Tsp lemon, juiced
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Instructions

1
Preheat oven to 350°F .
2
Preheat a large sauté pan to medium-high with 1 tablespoon canola oil.
3
Season salmon with salt and pepper and place in preheated pan. Sear one side of salmon and set aside 5 minutes.
4
Add remaining oil and potatoes to same pan and sauté 5 minutes on each side.
5
Add broccoli and sauté another 3 minutes.
6
Place salmon (seared side facing up) on cooked broccoli/potato mixture.
7
Add broth and lemon juice and bake 15 minutes.

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