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Nutrition Facts
Serving Size 195 g
(Approx. 6 Servings)
Amount Per Serving
Calories 190 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 160 mg 7%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars 3 g
Protein 22 g
Vitamin A 8% Iron 2%
Vitamin C 8% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Seared Halibut with Tomato, Corn & Cilantro Saute
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
6  People


Recipe makes 6 Servings

4 fresh halibut, 6-ounce fillets
2 Tbsp canola oil, divided
1/4 Tsp kosher salt
1/4 Tsp black pepper
1 Tbsp unsalted butter
2 tomato, chopped
2 cup(s) corn, cut from cob
3 Tbsp cilantro, chopped
1 cup(s) H-E-B White Wine Vinegar
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Preheat a large sauté pan to medium.
Rub halibut with 1 tablespoon oil and season with salt and pepper.
Add remaining oil and butter to hot pan and place halibut skin side up. Sear 4 minutes on each side. Remove fish to a plate.
Add tomatoes, corn and cilantro to the same pan. Cook until tomatoes wilt, approximately 4 minutes.
Deglaze pan with white wine vinegar. Bring to a simmer then return fish to pan.
Reduce sauce by half and serve.



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