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Seared Chicken With Black Beans, Cilantro & Roasted Peppers
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Nutrition Facts
Serving Size 324 g
(Approx. 4 Servings)
Amount Per Serving
Calories 310 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 810 mg 34%
Total Carbohydrate 20 g 7%
Dietary Fiber 6 g 24%
Sugars 4 g
Protein 32 g
Vitamin A 60% • Iron 15%
Vitamin C 15% • Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Seared Chicken With Black Beans, Cilantro & Roasted Peppers
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Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp garlic cloves, chopped
2 Tbsp canola oil
1/2 Tsp salt
1/2 Tsp pepper
4 boneless, skinless chicken breasts
15 Oz black beans, rinsed and drained
6 Oz H-E-B Fire Roasted Red Peppers, rough chopped
1 bunch cilantro, chopped
1/2 cup(s) H-E-B Low Fat Sour Cream
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Instructions

1
Preheat a large sauté pan to medium-high.
2
In a bowl, combine garlic, oil, salt and pepper then add chicken and turn to coat.
3
Place chicken in pan and sauté 6 to 7 minutes per side.
4
Add black beans and chopped peppers and cook 3 minutes.
5
Stir in chopped cilantro and sour cream, and serve.

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