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Seafood Quesadilla
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Nutrition Facts
Serving Size 261 g
(Approx. 4 Servings)
Amount Per Serving
Calories 370 Calories From Fat 120
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 470 mg 20%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars 2 g
Protein 38 g
Vitamin A 10% • Iron 8%
Vitamin C 30% • Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Seafood Quesadilla
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Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb tilapia, cut into strips
1 Tsp southwest seasoning
1 non-stick cooking spray
8 white corn tortillas
5 Oz H-E-B Mild Pico de Gallo
8 Oz shredded cabbage
1 cup(s) shredded Mexican blend cheese
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Instructions

1
Preheat oven to 400°F.
2
Place tilapia on a foil lined sheet pan and sprinkle with seasoning. Bake for 10 minutes or until fish is no longer translucent.
3
Heat a griddle or skillet to medium-high and spray with non-stick spray.
4
To make each quesadilla, place 1 tortilla on hot griddle and top half of tortilla with fish, pico de gallo, cabbage and cheese.
5
Fold over tortilla and cook each side until cheese has melted and tortilla is crisp.

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