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Nutrition Facts
Serving Size 207 g
(Approx. 6 Servings)
Amount Per Serving
Calories 490 Calories From Fat 240
% Daily Value*
Total Fat 27 g 42%
Saturated Fat 12 g 60%
Trans Fat 2.0 g
Cholesterol 80 mg 27%
Sodium 980 mg 41%
Total Carbohydrate 43 g 14%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 29 g
Vitamin A 15% Iron 8%
Vitamin C 40% Calcium 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Seafood Pesto Jack Quesadillas
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

8 Oz sea scallops, small size
1/4 Tsp Central Market Organics Crushed Red Pepper
1/2 cup(s) white onions, chopped
1 green bell peppers, chopped
12 H-E-B Flour Tortillas
12 H-E-B Pesto Jack Cheese, slices
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Instructions

1
Heat oven to 450°F.
2
Line two baking sheets with foil and spray with non-stick cooking spray.
3
Combine scallops, crushed red pepper, onion and bell pepper in a small bowl; set mixture aside.
4
Place 3 tortillas on each sheet pan.
5
Place 1 slice of H-E-B Pesto Jack Cheese on each tortilla.
6
Spread 1/4-cup scallop mixture over cheese.
7
Top scallops with another slice of cheese and tortilla.
8
Spray the top of the tortilla with non-stick cooking spray and bake in oven for 5 minutes.
9
Remove from oven, turn quesadillas over and bake another 5 minutes or until cheese is melted and tortillas are golden brown.
10
Remove from oven, let cool 5 minutes and place on cutting surface.
11
Cut into wedges and serve.

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