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Nutrition Facts
Serving Size 173 g
(Approx. 6 Servings)
Amount Per Serving
Calories 130 Calories From Fat 5
% Daily Value*
Total Fat 1 g 0%
Saturated Fat 2 g 0%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 290 mg 12%
Total Carbohydrate 14 g 3%
Dietary Fiber 1 g 4%
Sugars 3 g
Protein 16 g
Vitamin A 4% Iron 2%
Vitamin C 15% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Seafood And Rice Ranchero

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
6  People


Recipe makes 6 Servings

1 1/2 cup(s) H-E-B Instant Long Grain Rice
2 jalapeño pepper, stem and seeds removed cut into thin strips
1 white onion, peeled and cut into 8 wedges
1/2 Central Market Pollock Fillets, frozen, cut into 1 inch strip
8 Oz H-E-B Tomato Sauce
1 large tomato, cut into 8 wedges
1/8 Tsp H-E-B Iodized Salt
1/8 Tsp H-E-B Black Pepper
1/4 cup(s) cilantro, chopped
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Heat a large skillet over medium heat for 2 minutes.
Add rice, jalapeño strips and onion in skillet and stir-fry for 3 minutes or until the rice is golden.
Add fish strips, tomato sauce, tomato wedges and 1 cup water to the rice mixture and bring to a boil over high heat.
Reduce heat to low, cover skillet and cook rice dish for 10 minutes.
Season the Seafood Ranchera with salt and pepper and stir in chopped cilantro.



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