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Nutrition Facts
Serving Size 50 g
(Approx. 16 Servings)
Amount Per Serving
Calories 60 Calories From Fat 35
% Daily Value*
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 80 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 3 g
Vitamin A 2% Iron 0%
Vitamin C 0% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Savory Vegetable Casserole
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Serves
16  People

Ingredients

Recipe makes 16 Servings

1 cup(s) H-E-B Corn Flakes
16 Oz H-E-B Steamable Baby Normandy
2 H-E-B Large Grade A eggs
2 Tbsp unsalted butter, melted
1/2 cup(s) H-E-B Diced Sweet Onion
1 cup(s) H-E-B Italian Blend 6 Cheese
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Instructions

1
Heat oven to 350°F.
2
Spray a 1 1/2 quart baking dish with non-stick cooking spray and set aside.
3
Place Corn Flakes cereal in a plastic food bag and crush; set aside.
4
Cook frozen vegetables half of the recommended time on the package instructions; drain well, and allow to dry for 10 minutes on paper towel. Set aside.
5
Beat eggs in a medium-size bowl. Add partially cooked vegetables, butter or margarine, onion and cheese; stir to combine.
6
Spread vegetable mixture in prepared baking dish. Top with crushed cereal. Spray the cereal crumbs with a few quick sprays of oil
7
Bake uncovered for 15-30 minutes or until mixture is hot and bubbly or to your liking.

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