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Nutrition Facts
Serving Size 198 g
(Approx. 6 Servings)
Amount Per Serving
Calories 350 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 150 mg 50%
Sodium 590 mg 25%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Sugars 8 g
Protein 18 g
Vitamin A 45% Iron 8%
Vitamin C 20% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Savory Spinach & Kale Kugel
Prep Time
15 minutes
Cook Time
1 hour
Total Time
1 h 15 m
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 cup(s) fat free sour cream
1 cup(s) low fat cottage cheese
4 Tbsp olive oil
4 eggs, beaten
1/2 package Central Market Trecce Pasta
1 white onion, juilienned
2 cloves of garlic, minced
2 cup(s) baby spinach
2 cup(s) baby kale
1 Tsp kosher salt
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Instructions

1
Preheat oven to 350˚F.
2
Combine sour cream, cottage cheese, 2 tablespoons of olive oil and eggs together in a bowl and set aside.
3
Bring a large pot of water to boil and cook pasta al dente. Strain and stir into cheese mixture.
4
Add remaining oil to large skillet and heat over medium-high. Add in onions and garlic and cook until tender and lightly browned.
5
Now add in spinach and kale, season with salt and cook until wilted. Then add to pasta and cheese mixture.
6
Transfer mixture to a large greased baking dish and bake for 40 minutes. Serve hot.

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