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Nutrition Facts
Serving Size 245 g
(Approx. 4 Servings)
Amount Per Serving
Calories 180 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 500 mg 21%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 21 g
Vitamin A 140% Iron 15%
Vitamin C 60% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Sauteed Catfish With Swiss Chard

Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
4  People


Recipe makes 4 Servings

1 Lb organic green swiss chard, about 2 bunches
4 garlic, minced
1 Lb H-E-B Lemon Herb Catfish Fillets
2 bacon slices, uncooked
3 Tbsp white wine vinegar
1/8 Tsp salt
1/8 Tsp ground black pepper
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Wash chard and pat dry; remove stems and discard. Cut leaves crosswise into 1-inch wide slices. Mince garlic. Cut catfish into 4 portions.
Cook bacon in a large non-stick skillet over medium-high heat 5 minutes or until crisp. Drain bacon on paper towel; crumble when cool. Reserve 1 tablespoon bacon drippings from skillet.
Add 2 teaspoons bacon drippings to skillet; Sauté catfish 4 to 5 minutes per side until opaque (white) in center. Remove fish to a plate and keep warm.
Add 1 teaspoon bacon drippings to hot skillet. Sauté garlic and chard about 2 minutes or until chard wilts. Stir vinegar and crumbled bacon into chard; stir 30-60 seconds.Serve catfish with chard



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