The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Nutrition Facts
Serving Size 224 g
(Approx. 5 Servings)
Amount Per Serving
Calories 310 Calories From Fat 130
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 45 g 15%
Dietary Fiber 18 g 72%
Sugars 4 g
Protein 19 g
Vitamin A 8% Iron 10%
Vitamin C 120% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Sauteéd Fall Vegetables with Cashews & Lentils
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
5  People


Recipe makes 5 Servings

2 cup(s) brown lentils, uncooked
1 1/2 Tbsp canola oil
1/2 cauliflower, chopped in small pieces
8 Brussels sprouts, quartered
1/8 Tsp salt
1 yellow squash, chopped
1 zucchini, chopped
1 Tbsp garlic, chopped
1 Tbsp ground cumin
1/2 cup(s) vegetable broth
2 roma tomato, diced
3/4 cup(s) raw cashews, chopped
1/8 Tsp pepper
Check All
Uncheck All
Add to List


Place lentils in a medium saucepan with 4 cups water. Bring to a boil, cover, reduce to medium-low and simmer 20 minutes.
Preheat a large sauté pan. Add oil, cauliflower, and Brussels sprouts, and sauté 5 minutes. Season with salt and pepper.
Add squash, zucchini, garlic and cumin, and cook 8 minutes. Add broth and tomatoes, and cook 2 minutes.
Serve over lentils and top with additional cashews.



Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
Customer Relations