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Nutrition Facts
Serving Size 159 g
(Approx. 4 Servings)
Amount Per Serving
Calories 50 Calories From Fat 25
% Daily Value*
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 2 g
Vitamin A 6% Iron 4%
Vitamin C 45% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Sautéed Italian Seasoned Squash

Prep Time
5 minutes
Cook Time
7 minutes
Total Time
12 minutes
4  People


Recipe makes 4 Servings

1 small white squash, scalloped
1 zucchini
1 yellow squash
1/2 white onion
2 Tsp olive oil
3/4 Tsp Italian seasoning
1/2 Tsp garlic salt
1/4 Tsp coarse ground pepper
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Cut white squash into quarters and then into 1/4-inch thick slices or wedges. Slice zucchini and yellow squash diagonally into 1/4-inch thick rounds. Cut rounds in half. Cut onion into thin wedges.
Heat a large non-stick skillet over Medium-High heat. Add oil to hot skillet. Sauté white squash and onion 2 minutes.
Add zucchini, yellow squash, Italian seasoning, garlic salt and pepper. Sauté another 5 minutes. Serve immediately. Season to taste.



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