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Nutrition Facts
Serving Size 178 g
(Approx. 8 Servings)
Amount Per Serving
Calories 400 Calories From Fat 250
% Daily Value*
Total Fat 28 g 43%
Saturated Fat 12 g 60%
Trans Fat 0.0 g
Cholesterol 255 mg 85%
Sodium 730 mg 30%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 25 g
Vitamin A 10% • Iron 10%
Vitamin C 2% • Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Sausage and Tater Tot Frittata

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Prep Time
20 minutes
Cook Time
45 minutes
Total Time
1 h 5 m
Serves
8  People

Ingredients

Recipe makes 8 Servings

12 Oz H-E-B Fresh Sage Sausage
8 large eggs
1/2 cup(s) half & half
2 cup(s) Monterey Jack cheese, shredded
3 cup(s) tater tots, thawed
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Instructions

1
Preheat oven to 400ºF.
2
In a large oven safe cast iron skillet set over medium-heat, cook and crumble sausage until slightly crispy and no longer pink. Drain off excess fat.
3
Meanwhile, combine eggs, half & half, and cheese. Whisk to combine and pour over sausage, smooth out egg mixture with spatula to distribute evenly.
4
Top with tater tots and bake 30 to 45 minutes, or until eggs are set and tater tots are crispy. Cool before cutting and serving. Season to taste as needed.
5
Chef's Note: I like to garnish with chopped chives just before serving.
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