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Nutrition Facts
Serving Size 668 g
(Approx. 4 Servings)
Amount Per Serving
Calories 700 Calories From Fat 160
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 2340 mg 98%
Total Carbohydrate 108 g 36%
Dietary Fiber 17 g 68%
Sugars 21 g
Protein 33 g
Vitamin A 45% Iron 60%
Vitamin C 110% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Sausage & Penne
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/8 Tsp kosher salt
13 1/4 Oz whole wheat penne pasta
1 large broccoli, cut into florets
12 Oz hot Italian turkey sausage, sliced thin
1 Pt grape tomatoes, each cut in half
45 Oz pasta sauce
1/2 cup(s) basil leaves, chopped
1/4 cup(s) Pecorino Romano cheese
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Instructions

1
Bring large saucepan of salted water to a boil and add pasta and cook as label directs.
2
Add broccoli when 5 minutes of cooking time remains.
3
Reserve 1/2 cup cooking water when draining pasta and broccoli.
4
In 12-inch non-stick skillet, cook sausage over medium heat 7 to 8 minutes until it begins to brown then add tomatoes and cook 5 minutes longer.
5
Stir pasta, broccoli and 1/4 cup of pasta cooking water into sausage mixture in skillet.
6
Heat through, adding additional cooking water if needed then add pasta sauce.
7
Remove from heat and stir in basil and cheese and serve.

Source:

H-E-B Health and Wellness

 
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