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Nutrition Facts
Serving Size 212 g
(Approx. 4 Servings)
Amount Per Serving
Calories 430 Calories From Fat 200
% Daily Value*
Total Fat 22 g 34%
Saturated Fat 10 g 50%
Trans Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 640 mg 27%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 22 g
Vitamin A 10% • Iron 15%
Vitamin C 0% • Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Sausage and Gravy English Muffin Sandwich

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Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

8 Oz H-E-B Fresh Sage Sausage, form into 1/2-inch thick patties the width of an English muffin
2 Tsp unsalted butter
2 Tbsp all purpose flour
1/4 cup(s) heavy cream
1 1/4 cup(s) whole milk
1 Tsp black pepper
4 English muffins, sliced in half
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Instructions

1
Place a medium sauté pan over medium-high heat and brown sausage patties about 2 to 3 minutes on each side or until well browned and cooked through. Transfer to a plate and keep warm.
2
To same pan, add butter and once melted, add flour and whisk until slightly browned.
3
Add cream and milk, and whisk until gravy thickens, about 5 minutes. Adjust temperature as needed and season with salt and pepper.
4
While gravy thickens, toast English muffin halves in oven or toaster.
5
Spoon gravy into nooks and crannies of bottom slice of English muffins then top with sausage patty and additional gravy as desired.
6
Chef's Note: Add red pepper flakes or additional herbs like parsley or sage to gravy for a more flavorful breakfast sandwich.
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