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Nutrition Facts
Serving Size 161 g
(Approx. 6 Servings)
Amount Per Serving
Calories 210 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 250 mg 10%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars 15 g
Protein 10 g
Vitamin A 4% • Iron 8%
Vitamin C 4% • Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Salted Caramel Oatmeal Cups

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Prep Time
5 minutes
Cook Time
4 minutes
Total Time
9 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

3 cup(s) H-E-B® MooTopia® Fat Free Milk
1 cup(s) steel cut oats
1/2 Tsp iodized salt
1/4 cup(s) brown sugar
1/4 cup(s) blueberries
1/4 cup(s) raspberries
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Instructions

1
Preheat oven to 400°F.
2
Place a large saucepan over medium heat.
3
Add milk and oats. Bring to a boil, reduce heat and simmer 6 minutes.
4
Spoon oatmeal into 4 oven safe bowls, ramekins or coffee mugs.
5
Sprinkle salt and brown sugar over oatmeal.
6
Place bowls on a rimmed baking sheet and bake 4 minutes or until sugar has melted.
7
Remove from oven and cool slightly before serving.
8
Serve with berries.

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