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Nutrition Facts
Serving Size 276 g
(Approx. 2 Servings)
Amount Per Serving
Calories 720 Calories From Fat 400
% Daily Value*
Total Fat 44 g 67%
Saturated Fat 16 g 80%
Trans Fat 1.5 g
Cholesterol 105 mg 35%
Sodium 1660 mg 69%
Total Carbohydrate 37 g 12%
Dietary Fiber 1 g 4%
Sugars 20 g
Protein 37 g
Vitamin A 0% Iron 20%
Vitamin C 0% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Salt Block Grilled T-Bone with Crispy BBQ Onions
Prep Time
1 hour
Cook Time
25 minutes
Total Time
1 h 25 m
2  People


Recipe makes 2 Servings

1 The Real Co Himalayan Salt Cooking Slab
1 Prime 1 thick T-bone steak
1 Tsp kosher salt, plus more as needed
1 Tsp cracked black pepper, plus more as needed
1/2 cup(s) Two Bros Local Yokel House Original BBQ Sauce, plus more as needed
1 1/2 cup(s) crispy French fried onions, plus more as needed
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Place salt block on grill. Slowly bring grill temperature to 350ºF by setting grill at 200ºF for 15 minutes, then raising it to 275ºF for 10 minutes, and finally 350ºF. Gradually raising temperature of salt block makes it less likely to crack.
Meanwhile, season meat with salt and black pepper then let sit at room temperature while salt block heats.
Place steak on salt block and cook 10 to 12 minutes.
Flip steak and cook until internal temperature is 140ºF, about 15 to 25 minutes (cooking time varies based on thickness).
Pull steak from grill and rest 10 minutes.
Mix BBQ sauce and crispy onions. Serve on top of steak..


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