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Nutrition Facts
Serving Size 198 g
(Approx. 4 Servings)
Amount Per Serving
Calories 350 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 580 mg 24%
Total Carbohydrate 41 g 14%
Dietary Fiber 6 g 24%
Sugars 6 g
Protein 19 g
Vitamin A 40% Iron 6%
Vitamin C 20% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Salmon Wraps
Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 salmon fillets, 8 oz each
1 Tbsp lemon juice
4 10 inch whole wheat wraps
4 Tbsp onion & chive cream cheese
2 cup(s) spinach
1 gala apple, sliced
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Instructions

1
Preheat oven to 400ºF.
2
Place salmon on foil lined baking sheet. Drizzle with lemon juice and bake until firm. Remove from oven and flake with fork.
3
Heat tortilla wraps until pliable and spread 1 tablespoon cream cheese on each wrap. Add spinach, flaked salmon, and apple slices.
4
Starting at one end, roll wrap up tucking in sides. Cut in half and serve.

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