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Nutrition Facts
Serving Size 201 g
(Approx. 4 Servings)
Amount Per Serving
Calories 390 Calories From Fat 230
% Daily Value*
Total Fat 25 g 38%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 520 mg 22%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 35 g
Vitamin A 6% Iron 6%
Vitamin C 20% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Salmon with Red Pepper Pesto
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 fresh or frozen 6 oz. salmon fillets, thawed
3/4 Tsp kosher salt
1 3 second spray of non-stick cooking spray
3 Oz roasted bell pepper, rinsed, drained and chopped
1 Tbsp tomato paste
1 Tsp olive oil
7 natural whole almonds
1 garlic
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Instructions

1
Heat grill pan over medium-high heat.
2
Sprinkle fish evenly with 1/2 teaspoon of salt, reserve 1/4 teaspoon for pesto.
3
Coat pan with cooking spray. Add fish and cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
4
Meanwhile, combine remaining 1/4 teaspoon salt, bell peppers, tomato paste, olive oil, almonds and garlic in a blender or food processor, and process until pesto is smooth.
5
Serve pesto over fish.

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