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Nutrition Facts
Serving Size 222 g
(Approx. 6 Servings)
Amount Per Serving
Calories 410 Calories From Fat 180
% Daily Value*
Total Fat 21 g 32%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 100 mg 4%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars 13 g
Protein 13 g
Vitamin A 15% Iron 8%
Vitamin C 35% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Sage Chicken with Bulgur Wheat
Prep Time
7 minutes
Cook Time
10 minutes
Total Time
17 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp honey
1/2 cup(s) white wine vinegar
1 Tbsp H-E-B Dijon Mustard
2 Tsp fresh garlic, minced
4 drops Sriracha Hot Sauce
1/2 cup(s) H-E-B Extra Virgin Olive Oil
8 4/5 Oz Central Market Quick Cooking Bulgur Wheat
2 cup(s) Central Market Organics Low Sodium Chicken Broth, as needed for bulgur
2 cup(s) broccoli, cut into bite-sized pieces
1/2 cup(s) golden raisins
1 1/2 Tsp dried sage
1 boneless, skinless chicken breast, cooked and shredded
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Instructions

1
Prepare the dressing by whisking the vinegar, honey, mustard, garlic and hot sauce together. Slowly add the oil in a consistent stream as you whisk continuously. Set aside in the refrigerator.
2
Prepare bulgur according to package directions, using chicken broth in place of water.
3
Mix the broccoli, raisins, sage and chicken into the bulgur. Top with dressing and toss to coat well.

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