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Nutrition Facts
Serving Size 213 g
(Approx. 4 Servings)
Amount Per Serving
Calories 310 Calories From Fat 200
% Daily Value*
Total Fat 23 g 35%
Saturated Fat 11 g 55%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 670 mg 28%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 19 g
Vitamin A 100% Iron 15%
Vitamin C 35% Calcium 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Saag Paneer

Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
4  People


Recipe makes 4 Servings

2 Tbsp olive oil, divided use
8 Oz paneer cheese, 1 inch diced cubes
1/2 cup(s) yellow onion, medium diced
1 Tbsp garlic, minced
9 Oz baby spinach
1 1/2 Tsp Adams Reserve Garam Masala
1 Tsp salt
1 cup(s) H-E-B Organic Plain Yogurt
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Heat a large skillet over medium-high heat and add 1 tablespoon of oil. Add paneer cheese and stir frequently to brown on at least 2 sides of each cube. Remove to a plate and reserve.
Return pan to heat and add remaining oil. Add in onion and garlic and cook for 1 minute. Add in spinach, garam masala, and salt and cook until spinach is half wilted. Reduce heat to low and add paneer back to pan and stir to combine.
Remove pan from heat and stir in yogurt until it forms a sauce. Adjust seasoning with salt and pepper if desired.



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