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Nutrition Facts
Serving Size 340 g
(Approx. 6 Servings)
Amount Per Serving
Calories 180 Calories From Fat 40
% Daily Value*
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 120 mg 5%
Total Carbohydrate 17 g 6%
Dietary Fiber 5 g 20%
Sugars 3 g
Protein 18 g
Vitamin A 40% Iron 15%
Vitamin C 25% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Rustic Chicken Stew
Prep Time
20 minutes
Cook Time
24 minutes
Total Time
44 minutes
6  People


Recipe makes 6 Servings

1 Tbsp olive oil
1 Lb boneless, skinless chicken breast, diced
1 Tsp dried thyme
1/2 Tsp dried oregano
1 small white onion, chopped
2 carrots, chopped
3 garlic, chopped
4 tomatoes, chopped
14 1/2 Oz great northern beans, rinsed
5 Oz baby spinach, rough chopped
32 Oz low-sodium chicken broth
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Heat oil in a large pot on medium-high. Add chicken and brown thoroughly. Remove to a bowl and set aside.
To same pan add dried herbs, onions, carrots, and garlic. Cook until vegetables become tender.
Add tomatoes, beans and spinach. Stir to combine and cook 3 to 4 minutes.
Return chicken to pan and add chicken broth. Bring to a simmer and cook 20 minutes.


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