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Nutrition Facts
Serving Size 265 g
(Approx. 6 Servings)
Amount Per Serving
Calories 400 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 59 g 20%
Dietary Fiber 8 g 32%
Sugars 7 g
Protein 16 g
Vitamin A 20% Iron 30%
Vitamin C 35% Calcium 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Rotini With Spring Vegetables
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1/4 cup(s) extra virgin olive oil
1/2 cup(s) H-E-B® Diced Sweet Onion
2 H-E-B® Peeled Garlic, chopped
2 1/2 cup(s) asparagus, cut in 1-inch pieces
2 1/2 cup(s) cherry tomatoes, halved
2 1/2 cup(s) yellow squash, sliced thin
1/8 Tsp salt
1/8 Tsp black pepper
16 Oz rotini pasta
6 basil leaves, chopped
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Instructions

1
Heat a large skillet over medium heat for 2 minutes.
2
Add olive oil, onion and garlic and stir-fry 3 to 4 minutes.
3
Add asparagus and stir-fry 3 more minutes.
4
Add tomatoes and yellow squash and stir-fry for 3 more minutes.
5
Season the vegetables with salt and pepper.
6
Reduce the heat to low and cook for 5 minutes.
7
Meanwhile, prepare pasta according to package directions. Drain well.
8
Combine pasta with cooked vegetables in a large pasta bowl.
9
Garnish with basil and serve.

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