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Nutrition Facts
Serving Size 231 g
(Approx. 4 Servings)
Amount Per Serving
Calories 300 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 155 mg 52%
Sodium 610 mg 25%
Total Carbohydrate 1 g 0%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 50 g
Vitamin A 0% • Iron 10%
Vitamin C 0% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Rosemary-Rubbed Pork Chops

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Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp cumin
1 Tsp kosher salt
1/2 Tsp black pepper
2 sprigs fresh rosemary, leaves only, chopped
4 center loin pork chops
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Instructions

1
Coat a skillet with non-stick spray and heat to medium-high.
2
Combine seasonings in a small bowl and rub over pork chops.
3
Cook 4 to 5 minutes per side, or until pork reaches a minimum of 145°F .

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