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Roasted Vegetable and Smoked Salmon Frittata
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Nutrition Facts
Serving Size 200 g
(Approx. 4 Servings)
Amount Per Serving
Calories 210 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 280 mg 93%
Sodium 530 mg 22%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 16 g
Vitamin A 35% • Iron 10%
Vitamin C 70% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Roasted Vegetable and Smoked Salmon Frittata
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Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 red bell pepper, diced
1/2 small yellow onion, diced
1 medium tomato, diced
1 cup(s) asparagus, chopped
1 garlic, sliced
1 Tbsp olive oil
1/4 Tsp kosher salt
1/4 Tsp black pepper
4 Oz H‑E‑B Cold Smoked Sockeye Salmon, diced
6 large eggs, beaten
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Instructions

1
Preheat oven to 400ºF. Line a sheet pan with foil. Set aside.
2
In a large bowl, combine vegetables, oil, salt and pepper. Toss to coat. Spread vegetables on prepared pan and roast 12 to 15 minutes.
3
Place an oven-safe, non-stick skillet over medium heat for 2 minutes. Add roasted vegetables, smoked salmon and beaten eggs; stir to combine.
4
Cook 4 to 5 minutes, or until egg mixture has set in bottom of skillet.
5
Finish cooking frittata in oven 2 to 3 minutes or until eggs are set.

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