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Nutrition Facts
Serving Size 163 g
(Approx. 8 Servings)
Amount Per Serving
Calories 200 Calories From Fat 120
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 9 g
Vitamin A 25% Iron 6%
Vitamin C 50% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Roasted Okra with Spiced Yogurt

Prep Time
30 minutes
Cook Time
45 minutes
Total Time
1 h 15 m
8  People


Recipe makes 8 Servings

1 cup(s) H-E-B Organics Whole Milk Plain Yogurt
1 Tsp coriander
1 Tsp cumin
1 Tsp Central Market Organics Whole Mediterranean Oregano
2 Tbsp lemon, juiced
1 Tbsp Gourmet Garden Lightly Dried Chili Pepper
2 garlic cloves
1/3 cup(s) fresh mint, leaves tightly packed
1/2 cup(s) extra virgin olive oil, divided use
2 Lb fresh okra
1 Tsp kosher salt, plus more as needed
1 Tsp cracked pepper, plus more as needed
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Preheat oven to 400ºF.
Make dipping sauce by adding yogurt, coriander, cumin, oregano, lemon juice, pepper flakes, garlic, mint, and half of olive oil.
Blend until smooth and season to taste as needed. Refrigerate until ready to use.
In a bowl, combine okra, salt, pepper and remaining olive oil, toss to coat and place on a sheet pan. Roast in oven 30 to 45 minutes or until nicely browned and okra are tender.
Allow to cool slightly and serve with dipping sauce.


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