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Roasted Chicken Thighs with Pesto
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Nutrition Facts
Serving Size 180 g
(Approx. 6 Servings)
Amount Per Serving
Calories 290 Calories From Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 145 mg 48%
Sodium 680 mg 28%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 31 g
Vitamin A 8% • Iron 8%
Vitamin C 8% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Roasted Chicken Thighs with Pesto
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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 cup(s) basil leaves
1 garlic clove
1 Tbsp walnuts
1/4 cup(s) Parmesan cheese
1 lemon, juiced and zested
1/4 cup(s) olive oil
6 bone in chicken thighs
1/2 Tbsp salt
1 Tsp pepper
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Instructions

1
Preheat oven to 400ºF.
2
Line a sheet pan with foil. Set aside.
3
In a blender or food processor combine basil, garlic, walnuts, cheese, lemon juice, zest and pulse until smooth, then slowly add in olive oil.
4
Place chicken thighs onto sheet pan and coat generously with pesto.
5
Season with salt and pepper and place in oven. Cook 15 minutes until chicken has reached an internal temperature of 165ºF.
6
Serve with salad rice or potatoes.
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