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Nutrition Facts
Serving Size 167 g
(Approx. 6 Servings)
Amount Per Serving
Calories 260 Calories From Fat 210
% Daily Value*
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 320 mg 13%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 4 g
Vitamin A 25% Iron 2%
Vitamin C 110% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Roasted Cauliflower and Kale Mash
Prep Time
15 minutes
Cook Time
45 minutes
Total Time
1 hour
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 large cauliflower, chopped into small florets
1 kale, chopped
1 fresh garlic cloves, peeled
8 Oz sour cream
4 Oz Wyatt's Maitre d’ Hotel Finishing Butter, melted
2 Tbsp extra virgin olive oil
1/4 Tsp salt
1/4 Tsp pepper
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Instructions

1
Preheat oven to 400°F.
2
In a bowl toss the chopped cauliflower, chopped kale and garlic cloves together with the olive oil and a generous amount of salt and pepper.
3
Place onto a sheet pan and roast for about 25-35 minutes until cauliflower is nicely browned and kale is a bit crunchy and caramelized.
4
In a blender or food processor add the cooked roasted vegetables (while still warm), sour cream, and melted Maitre d’butter.
5
Blend until smooth and season to taste. Can be used in place of mashed potatoes on any dish.

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