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Nutrition Facts
Serving Size 251 g
(Approx. 4 Servings)
Amount Per Serving
Calories 160 Calories From Fat 5
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 180 mg 8%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars 23 g
Protein 9 g
Vitamin A 2% Iron 8%
Vitamin C 25% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Roasted Beets with Yogurt and Garlic Crumbs
Prep Time
25 minutes
Cook Time
30 minutes
Total Time
55 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

6 beets red or gold., Approximatley 2 bunches, tops trimmed off.
1 cup(s) greek yogurt
1 medium blood orange or navel orange, zest and juice
2 Tbsp honey
1/2 cup(s) H-E-B Premium Croutons, seasoned, crushed to large crumbs
1 Tbsp fresh mint, roughly chopped, plus more as needed to garnish
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Instructions

1
Bring a large pot of water to a boil season with a large pinch of salt.
2
Add beets and turn heat down to simmer, cover and allow to cook unitl beets are tender when poked with a knife.
3
Place beets into an ice bath to cool them, wipe off beet skins with a paper towel and discard. Cut beets into quarters and set aside.
4
In a bowl, combine yogurt, orange zest and juice, honey, season to taste with cracked black pepper and salt. Whisk to combine.
5
To serve, add a few beets to serving dish drizzle with yogurt and garnish with crushed croutons and chopped mint if desired.

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