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Rio Grande Grapefruit Spinach & Chicken Salad
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Nutrition Facts
Serving Size 367 g
(Approx. 4 Servings)
Amount Per Serving
Calories 370 Calories From Fat 170
% Daily Value*
Total Fat 19 g 29%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 510 mg 21%
Total Carbohydrate 24 g 8%
Dietary Fiber 11 g 44%
Sugars 11 g
Protein 30 g
Vitamin A 110% • Iron 20%
Vitamin C 140% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Rio Grande Grapefruit Spinach & Chicken Salad
Rate and Review | Read Reviews (1)
Prep Time
20 minutes
Cook Time
N/A
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tbsp olive oil
2 Texas Rio Star grapefruit, peeled and sectioned with juice
1 Large Hass avocado, peeled and sliced
9 Oz spinach
2 red onion, sliced into 2 rings
12 Oz H-E-B Fully Cooked Shredded Chicken
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Instructions

1
Combine olive oil, grapefruit sections with their juice and avocado slices in a large salad bowl. Toss gently to coat.
2
Top grapefruit mixture with baby spinach, red onions and shredded chicken. Cover with plastic wrap and chill 30 minutes or more. Toss before serving. Season to taste.

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