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Rhode Island Style Pan Roasted Sea Bass
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Nutrition Facts
Serving Size 391 g
(Approx. 2 Servings)
Amount Per Serving
Calories 590 Calories From Fat 370
% Daily Value*
Total Fat 41 g 63%
Saturated Fat 8 g 35%
Trans Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 1490 mg 62%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 39 g
Vitamin A 40% • Iron 20%
Vitamin C 50% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Rhode Island Style Pan Roasted Sea Bass
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Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 Tbsp extra virgin olive oil, plus more as needed
12 Oz fresh sea bass, or any firm fleshed whitefish
1/2 Tsp kosher salt, plus more as needed to taste
1/2 Tsp cracked black pepper, plus more as needed to taste
2 cloves of fresh garlic, thinly sliced or minced
1/2 Oz pkg dried porcini mushrooms
1 1/2 cup(s) Four J Rhode Island Red Pasta Sauce
1/4 cup(s) fresh flat leaf parsley, chopped
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Instructions

1
In a large nonstick sauté pan set over medium heat. Add olive oil, season fish with salt and pepper on both sides.
2
Sauté fish 3 to 4 minutes before flipping. Once fish is turned to reverse side lower heat to medium-low.
3
Add garlic, mushrooms, and red sauce. Simmer on low heat 10 to 15 minutes or until fish is fully cooked and mushrooms are soft.
4
Remove from heat and add parsley. Season to taste as needed and serve.
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