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Nutrition Facts
Serving Size 103 g
(Approx. 10 Servings)
Amount Per Serving
Calories 170 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 250 mg 10%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars 9 g
Protein 6 g
Vitamin A 4% Iron 10%
Vitamin C 2% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Red Velvet Beet Pancakes
Prep Time
20 minutes
Cook Time
5 minutes
Total Time
25 minutes
Serves
10  People

Ingredients

Recipe makes 10 Servings

2 cup(s) whole wheat flour
1/2 Tsp salt
2 Tsp baking powder
2 Tbsp H-E-B Select Ingredients Baker's Scoop Cocoa
1/4 cup(s) brown sugar
2 eggs
1 Tsp vanilla extract
12 Oz beets, steamed then peeled and diced
1 cup(s) H-E-B Select Ingredients Whole Milk
2 Tbsp salted butter, melted
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Instructions

1
Preheat griddle to medium-high heat.
2
In a large bowl combine flour, salt, baking powder and cocoa powder.
3
In a small bowl combine sugar, eggs and vanilla.
4
In blender combine beets and milk. Process until smooth.
5
Pour the beet mixture into the bowl with the sugar and egg mixture and combine. Next, transfer all the wet ingredients to the bowl with the dry ingredients. Mix just until incorporated.
6
Grease griddle with butter and pour approximately ¼ cup of batter onto the griddle. Cook for 3-4 minutes per side.
7
Dust with powder sugar or drizzle with maple syrup.

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