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Nutrition Facts
Serving Size 253 g
(Approx. 8 Servings)
Amount Per Serving
Calories 210 Calories From Fat 15
% Daily Value*
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 39 g 13%
Dietary Fiber 6 g 24%
Sugars 3 g
Protein 8 g
Vitamin A 8% Iron 10%
Vitamin C 20% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Quinoa Black Bean Chili
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 Tbsp olive oil
3/4 cup(s) sweet onion, chopped
8 4/5 Oz Central Market Bulgur & Quinoa Quick Cook Grains
14 1/2 Oz petite diced tomatoes
1 Tbsp fresh garlic, minced
2 Oz chopped green chiles
2 1/2 cup(s) Central Market Organics Broth
3 Tbsp Texas Brew El Chili Catrin Sauce- All Purpose
1 Tsp Adams Reserve Texas Brisket Rub
15 Oz no salt black beans
8 Oz frozen sweet corn
1/2 cup(s) fresh cilantro, finely chopped
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Instructions

1
Heat a large pot over medium-high heat. Add oil and onions. Sauté 4 to 5 minutes, or until onions begin to soften.
2
Add grains, tomatoes, garlic, chiles and broth to pot. Cover and bring to a simmer 10 to 12 minutes.
3
Uncover. Add Moroccan sauce, brisket rub, black beans and corn to pot. Simmer uncovered another 5 minutes just to heat through. Remove from heat. Add cilantro and stir through. Enjoy!

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