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Nutrition Facts
Serving Size 208 g
(Approx. 4 Servings)
Amount Per Serving
Calories 210 Calories From Fat 15
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Total Carbohydrate 40 g 13%
Dietary Fiber 10 g 40%
Sugars 4 g
Protein 11 g
Vitamin A 20% • Iron 4%
Vitamin C 80% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Quick-cook Split Pea Soup

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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) Central Market Quick Cook Grains, Barley, Lentils & Split Peas
1 green bell peppers, chopped
1/4 cup(s) yellow onion
1 H-E-B Garlic Cloves, minced
2 Tsp Hill Country Fare Chili Powder
1 yellow squash, chopped
1 cup(s) roma tomato, chopped
1 lemon, sliced in 4 pieces
1/8 Tsp kosher salt
1/8 Tsp H-E-B Black Pepper
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Instructions

1
In a large saucepan, combine entire package of grains, bell pepper, onion, garlic, chili powder, squash and 5 cups water.
2
Bring to a boil, reduce heat, and simmer for 10 minutes, or until vegetables are tender.
3
Ladle soup into bowls, garnish with tomatoes and a lemon slice. Season with salt and pepper and serve.

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