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Nutrition Facts
Serving Size 307 g
(Approx. 4 Servings)
Amount Per Serving
Calories 370 Calories From Fat 210
% Daily Value*
Total Fat 24 g 37%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 550 mg 23%
Total Carbohydrate 22 g 7%
Dietary Fiber 7 g 28%
Sugars 11 g
Protein 20 g
Vitamin A 20% Iron 6%
Vitamin C 30% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Quick Apple Avocado Salad

Prep Time
20 minutes
Cook Time
Total Time
20 minutes
4  People


Recipe makes 4 Servings

1 cup(s) shredded rotisserie chicken
2 medium Gala apples, sliced
1 large avocado, diced
1 cup(s) cherry tomatoes, halved
1 cup(s) low-fat cottage cheese
4 cup(s) spring mix, or Power Greens
1/3 cup(s) roasted pistachios
2 Tsp za'atar
1 lemon, juiced
3 Tbsp extra virgin olive oil
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Combine chicken, apples, avocado and cherry tomatoes with cottage cheese.
Divide spring mix evenly into 4 bowls or sealable containers, then top with a generous portion of chicken salad, pistachios and a sprinkle of za'atar.
Drizzle with lemon juice and olive oil. Enjoy immediately or cover and take for lunch.


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