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Nutrition Facts
Serving Size 293 g
(Approx. 6 Servings)
Amount Per Serving
Calories 340 Calories From Fat 90
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 105 mg 4%
Total Carbohydrate 49 g 16%
Dietary Fiber 9 g 36%
Sugars 14 g
Protein 13 g
Vitamin A 190% Iron 15%
Vitamin C 2% Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pumpkin Spiced Oats with Cranberries and Ricotta
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 1/2 cup(s) steel cut oats
15 Oz can of pumpkin puree
1 Tsp pumpkin spice
3 cup(s) unsweetend almond milk
3 Tbsp maple syrup, divide use
1 Tsp orange zest
1 cup(s) ricotta cheese
1/4 cup(s) dried cranberries
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Instructions

1
In a medium sized sauce pan, combine oats, pumpkin, pumpkin spice, almond milk, and 2 tablespoons maple syrup.
2
Bring mixture to a boil stirring constantly, then reduce heat to a low simmer and cook for 30 minutes stirring occasionally.
3
Combine remaining tablespoon of maple syrup, and orange zest with the ricotta.
4
Serve a warm bowl of oats with a heaping dollop of spiced ricotta and some cranberries.

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