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Nutrition Facts
Serving Size 162 g
(Approx. 12 Servings)
Amount Per Serving
Calories 280 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 125 mg 5%
Total Carbohydrate 43 g 14%
Dietary Fiber 0 g 0%
Sugars 39 g
Protein 9 g
Vitamin A 4% Iron 2%
Vitamin C 2% Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Pumpkin Flan

Prep Time
15 minutes
Cook Time
1 h 15 m
Total Time
1 h 30 m
12  People


Recipe makes 12 Servings

1 cup(s) sugar
14 Oz sweetened condensed milk
24 Oz evaporated milk
5 large eggs, beaten
15 Oz solid pack pumpkin
2 Tsp pumpkin pie spice
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Heat oven to 325°F.
Cook sugar in a small skillet over medium-high heat, stirring occasionally, until melted and golden in color.
Pour caramelized sugar into a 9 x 13-inch baking dish and tilt dish so that caramelized sugar is evenly spread; set aside. Caramelized sugar will crackle as it cools.
Combine condensed milk, evaporated milk, eggs, pumpkin, cinnamon and 1/2 cup water in a large bowl: stir well.
Pour custard mixture into caramel-coated baking dish and place inside a larger baking dish. Fill outside baking dish halfway with water.
Bake flan in water bath on center oven rack for 1 hour and 15 minutes.
The flan is ready when a knife inserted in the center comes out clean.
Carefully remove baking dish with flan from baking dish with hot water.
Cool flan for 20 minutes. Serve warm or chilled.



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