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Pumpkin Chili
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Nutrition Facts
Serving Size 422 g
(Approx. 6 Servings)
Amount Per Serving
Calories 190 Calories From Fat 15
% Daily Value*
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 610 mg 25%
Total Carbohydrate 40 g 13%
Dietary Fiber 8 g 32%
Sugars 8 g
Protein 4 g
Vitamin A 200% • Iron 20%
Vitamin C 35% • Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pumpkin Chili
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Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tsp olive oil
1 cup(s) yellow onion, chopped
1/2 green bell peppers, chopped
4 Oz green chiles, diced
15 1/2 Oz golden hominy, drained
1 garlic cloved, minced
14 1/2 Oz H-E-B Diced Tomatoes
15 1/2 Oz H-E-B Dark Red Kidney Beans, drained and rinsed
2 cup(s) canned pumpkin
2 cup(s) H-E-B Vegetable Broth
2 Tsp chili powder
2 Tsp cumin
1/2 Tsp black pepper
1/8 Tsp salt
1/8 Tsp cayenne pepper
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Instructions

1
Heat olive oil in a large skillet over medium heat.
2
Sauté onion, bell pepper, green chiles, hominy, and garlic until tender (about 5 minutes).
3
Stir in tomatoes, beans, pumpkin, and vegetable broth; cook an additional 8 minutes. Season with chili powder, cumin, and black pepper. Reduce heat. Simmer 20-25 minutes. Add salt and cayenne pepper.

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