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Nutrition Facts
Serving Size 234 g
(Approx. 4 Servings)
Amount Per Serving
Calories 330 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 270 mg 11%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars 2 g
Protein 33 g
Vitamin A 6% • Iron 10%
Vitamin C 4% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Prosciutto Stuffed Chicken

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Prep Time
20 minutes
Cook Time
35 minutes
Total Time
55 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb Chicken Breast
2 Prosciutto, sliced
2 cup(s) H-E-B Frozen Wild Rice
1/2 cup(s) green onions, chopped
1 Oz pecans, finely chopped
1 Tsp Italian Seasoning
1 Tbsp Pure Olive Oil
1/3 cup(s) Hill Country Fare Whole Wheat Bread Crumbs
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Instructions

1
Preheat oven to 375°F.
2
Spray a 9x9 baking dish with non-stick spray.
3
With a small knife make a 2-inch horizontal slice in the thick side of the chicken breast.
4
Stuff the pocket with the prosciutto, folding or cutting it to fit.
5
Empty the rice in to the bottom of the baking dish, mix in green onions and place the chicken on top.
6
In a small bowl combine pecans, Italian seasoning, olive oil, and breadcrumbs.
7
Sprinkle the topping over the chicken.
8
Bake uncovered for 30 minutes.

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