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Nutrition Facts
Serving Size 182 g
(Approx. 4 Servings) (2 strips)
Amount Per Serving
Calories 290 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 560 mg 23%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars 7 g
Protein 30 g
Vitamin A 15% Iron 10%
Vitamin C 0% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Pretzel Crusted Chicken

Prep Time
7 minutes
Cook Time
20 minutes
Total Time
27 minutes
4  People


Recipe makes 4 Servings

1/2 cup(s) H-E-B® Real Egg Substitute
1/2 cup(s) honey mustard (plus extra for dipping)
3 cup(s) hard pretzel twists
1 Tsp pepper
1 Tsp paprika
1 Lb chicken breast, cut into 8 strips
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Pre-heat oven to 375 F.
In a mixing bowl, combine egg substitute and honey mustard. Set aside.
In a large plastic bag, combine pretzels, pepper, and paprika. With bag sealed, crush pretzels into coarse crumbs. Transfer to a bowl.
Dip chicken into egg mixture and then dip in pretzel mixture.
Place on a foil lined baking sheet and bake 20 minutes, turning chicken once after 10 minutes.
Serve with extra honey mustard for dipping.



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