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Nutrition Facts
Serving Size 250 g
(Approx. 6 Servings)
Amount Per Serving
Calories 260 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 290 mg 12%
Total Carbohydrate 17 g 5%
Dietary Fiber 5 g 24%
Sugars 2 g
Protein 30 g
Vitamin A 80% Iron 15%
Vitamin C 35% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pork Chops with Garlic Rainbow Chard & White Beans
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp canola oil, divided
24 Oz pork chops, about 3/4 to 1 inch thick
1/2 Tsp garlic powder
1/4 Tsp black pepper
1 cup(s) yellow onion, julienned
2 garlic, sliced
1 Lb organic red swiss chard, sliced into strips
1 15.5 oz. can white beans, rinsed & drained
2 Tbsp cooking sherry
4 Tbsp Gorganzola cheese, crumbled
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Instructions

1
Heat half of canola oil in a large nonstick skillet on medium-high.
2
Season pork chops with garlic powder and black pepper then sear several minutes on each side. Remove to a plate, cover with foil and set aside.
3
Return skillet to heat and add remaining oil. Add onions and cook 2 to 3 minutes.
4
Add garlic and rainbow chard. Cook several minutes, stirring frequently, until chard is wilted.
5
Stir in beans, sherry and any residual juices from the pork chops.
6
For each serving place greens with beans on a plate, top with a pork chop and a small sprinkle of cheese.

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