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Nutrition Facts
Serving Size 279 g
(Approx. 4 Servings)
Amount Per Serving
Calories 470 Calories From Fat 190
% Daily Value*
Total Fat 21 g 32%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 320 mg 13%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 1 g
Protein 55 g
Vitamin A 0% • Iron 15%
Vitamin C 0% • Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Pork Chops in Wine Sauce

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Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 garlic, minced
1 Tsp fennel seeds, crushed
1 Tsp salt
1 Tsp black pepper
1 cup(s) Chianti Wine
4 pork chops
1 Tsp rosemary
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Instructions

1
Evenly disperse garlic and crushed fennel seeds in a non-stick pan.
2
Salt and pepper four chops to taste before laying them in pan with garlic and fennel.
3
Brown the chops over a high heat, turning them over on each side.
4
When both sides have browned, bathe the chops with Chianti and cover the pan with a lid. Reduce the heat to a simmer as the chops continue to slowly cook.
5
When the wine has reduced to a few tablespoons of liquid, plate the chops, pour the remaining reduced wine sauce on top and garnish with rosemary to taste. Serve hot.
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