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Nutrition Facts
Serving Size 300 g
(Approx. 8 Servings)
Amount Per Serving
Calories 320 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 690 mg 29%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars 6 g
Protein 23 g
Vitamin A 25% Iron 20%
Vitamin C 20% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Polenta and Meat Sauce
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 cup(s) dry polenta
1 cup(s) milk
3 cup(s) low-sodium chicken broth
1/2 Tsp salt
1/2 cup(s) Parmigiano-Reggiano, divided
1 Lb extra-lean ground beef
1 Tsp Italian seasoning
1/2 Tsp red pepper flakes
1 marinara sauce
1 basil bunch, chopped
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Instructions

1
In a large sauce pan, bring the milk and chicken broth to a boil, then whisk in the dry polenta. Reduce the heat to medium and continue to cook the polenta for 20 minutes, stirring frequently to prevent lumps. Add in half of the cheese.
2
Heat a nonstick skillet over medium-high heat; coat with cooking spray. Add beef and sauté for 5 minutes until crumbled. Add Italian seasoning, red pepper flakes, and marinara sauce. allow sauce to simmer for several minutes, then serve.
3
To serve, divide polenta evenly among 4 shallow bowls. Top each serving with 1 cup of beef mixture, and sprinkle with cheese and basil.

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