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Nutrition Facts
Serving Size 310 g
(Approx. 4 Servings)
Amount Per Serving
Calories 310 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 620 mg 26%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 26 g
Vitamin A 10% Iron 4%
Vitamin C 25% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Poblano Lime Tilapia
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

16 Oz H-E-B Steamable Rice with Corn & Poblano
1/3 cup(s) Mexican crema
4 Tbsp H-E-B Pepper Toppers Jalapeño, Cilantro & Lime
1/4 cup(s) fresh cilantro, finely chopped
12 angel sweet or cherry tomatoes, cut in half
4 whole tilapia fillet
1 Tsp Mi Tienda All Purpose Seasoning
1 small lime, sliced
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Instructions

1
Preheat oven to 400°F.
2
Cook rice according to package directions. Empty rice into bowl and add crema, pepper toppers and cilantro. Stir well to combine.
3
Tear off 4 pieces of aluminum foil, large enough to enclose tilapia. Place on a flat work surface.
4
Divide rice equally between pieces of foil and top with tomatoes. Carefully place 1 uncooked fish filet on top. Sprinkle with seasoning and lay lime slices flat on top of fish filets.
5
Completely seal foil around fish, tightly closing seam on top and gently place in a 9" X 13" glass cooking pan. Cook for 15 minutes. Remove from oven. Using tongs, carefully place a foil packet on each individual plate. Be careful of steam when opening packet.

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