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Nutrition Facts
Serving Size 204 g
(Approx. 4 Servings)
Amount Per Serving
Calories 120 Calories From Fat 25
% Daily Value*
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 440 mg 18%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars 6 g
Protein 2 g
Vitamin A 2% Iron 0%
Vitamin C 0% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pineapple Rice
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp unsalted butter
1 H-E-B Garlic Cloves, finely chopped
14 1/2 Oz H-E-B Select Ingredients Reduced Sodium Chicken Broth
8 Oz Hill Country Fare Crushed Pineapple, undrained
1/8 Tsp H-E-B Iodized Salt
1/8 Tsp H-E-B Black Pepper
1 1/4 cup(s) H-E-B Long Grain Rice
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Instructions

1
Melt butter in a 2 quart saucepan over medium-high heat.
2
Saute garlic for 1 minute.
3
Add broth, pineapple with juice, salt and pepper.
4
Stir and bring to a boil.
5
Add rice and cover tightly.
6
Reduce heat to low and simmer 20 minutes or until liquid is absorbed.
7
Fluff with a fork and serve.

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