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Pineapple Pork Chops
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Nutrition Facts
Serving Size 161 g
(Approx. 6 Servings)
Amount Per Serving
Calories 270 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 620 mg 26%
Total Carbohydrate 17 g 6%
Dietary Fiber 0 g 0%
Sugars 15 g
Protein 25 g
Vitamin A 0% • Iron 4%
Vitamin C 0% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pineapple Pork Chops
Rate and Review | Read Reviews (4)
Prep Time
5 minutes
Cook Time
12 minutes
Total Time
17 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 1/2 Lb boneless pork sirloin, cut 1/2-inch thick
1/8 Tsp kosher salt
1/8 Tsp Morton & Bassett Whole Black Peppercorns, ground
3/4 cup(s) H-E-B More Fruit Pineapple Spread
1/3 cup(s) oyster sauce
1/2 Tsp morton & bassett sesame seeds
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Instructions

1
Season pork chops on both sides with salt and pepper.
2
Heat a large nonstick skillet over medium-high heat; brown chops 2 minutes per side.
3
Blend fruit spread and oyster sauce in a small bowl; pour over chops and reduce heat to medium-low.
4
Cover skillet and cook 5-7 minutes or until chops reach an internal temperature of 150-155°F.
5
Remove from heat and let stand, covered, 2 minutes.
6
Sprinkle with sesame seeds and serve.

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