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Nutrition Facts
Serving Size 145 g
(Approx. 4 Servings)
Amount Per Serving
Calories 120 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 1160 mg 48%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 4 g
Vitamin A 25% Iron 2%
Vitamin C 35% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Pineapple-Coconut Rice Pilaf

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
4  People


Recipe makes 4 Servings

14 Oz coconut milk, regular
1 cup(s) H-E-B Chicken Broth
8 Oz Dole Crushed Pineapple, drained
1 1/2 cup(s) H-E-B Jasmine Rice
1/2 cup(s) cilantro, chopped
1/2 cup(s) red bell pepper, chopped
1/4 Tsp Central Market Crushed Red Pepper Flakes
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Bring coconut milk, broth and pineapple to a boil in a 2 quart saucepan over medium-high heat.
Reduce heat to low and stir in rice.
Cover pan with a tight fitting lid and simmer for 15 minutes or until rice is tender.
Fluff with a fork and stir in cilantro and bell pepper. Season with red pepper flakes. Cover and keep warm until ready to serve.



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